Workout of the Day
A. 3 Sets:
- Jumprope 30 seconds
- Prone T Spine Extensions x 10
- Alt. SL V-Up x 10
- Perfect Stretch x 10 Steps
B. 3 Sets:
- DB Planche Through Hollow x 10
- Death March x 12-16 Steps
- Alt. Hammer Curl x 12-16 @ 30X1
C. For Times:
- Assault Bike 35 Cals
Rest/Walk 3 minutes
- Assault Bike 25 Cals
Rest/Walk 2 minutes
- Assault Bike x 15 Cals
Cooldown: Spend 5 minutes stretching and mobilizing wrists and forearms, then: 5-10 minutes of breath work lying down.
