Workout of the Day
A. 3 Sets:
- Run 150m
- Cat Cow x 10
- Prone Kneeling T-Spine Rotation x 5 per
B. 5 Sets:
- Sumo Deadlift x 3 @ 30X1 – Rest 90 seconds
- DB Planche Press x 8-10
C. In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:
- Hang to Overhead x 30
- Box Jump Over x 30
- Relay Run x 600m
