Workout of the Day
Murph
For Time:
- Run 1 mile
- Pull Up x 100
- Push Up x 200
- Air Squat x 300
- Run 1 mile
Start and finish with a 1 Mile Run. The reps may be partitioned any way desired.
Smurph
- Run 800m
- Pull Up x 50
- Push Up x 100
- Air Squat x 150
- Run 800m
Start and finish with a 800m Run. The reps may be partitioned any way desired.
Partner Murph
In teams of 2, with only 1 person working at a time:
Run 1 mile, then partners alternate movements to complete 20 Rounds of:
- Pull Up x 5
- Push Up x 10
- Air Squat x 15
Immediately followed by, Run 1 mile
