Workout of the Day
A. 3 Sets:
- Run 150m
- Alt Cossack Squat x 10
- Hi/Lo Plank 30 seconds
B. 6 Sets:
- CGBP x 3-2-1-3-2-1 @ 30X1 – Rest 60 seconds
- Back Scale 20-30 seconds per – Rest 60 seconds
C. Complete as many Rounds & Reps as possible in 12 Minutes of:
- Burpee Pull Up x 6
- Run 200m
- Hand Release Push Up x 12
- Run 200m
