Workout of the Day
A. 3 Sets:
- Run 150m
- Bottom of Squat w/ Alternating Reach x 10
- Broad Jump x 1.1.1
B. 5 Sets:
- “Tall” Box Jump x 1.1.1
C. 5 Sets:
- Back Squat x 3 @ 30X1 – Rest 60 seconds
- Powell Raise x 8-10 per @ 2020 – Rest 60 seconds
D. 5 Rounds for time of:
- Run 200m
- Air Squat x 15
