Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
2 Rounds:
- Power Clean x 25 @ 155/105lbs
- Bike Cals x 50
Rest 5:00, then:
2 Rounds:
- Single DB Box Step Over x 50 (50/35lbs to 24/20″)
- Row Cals x 50
Rest 5:00, then:
2 Rounds:
- Burpee Box Jump Over x 25 (24/20″)
- Ski Cals x 50
