Workout of the Day
A. 2 Sets:
- Erg 1:00
- World’s Greatest Stretch x 5 Right
- Erg 1:00
- World’s Greatest Stretch x 5 Left
B. 4 Sets:
- Back Squat x 3-4 @ 30X1 – Rest 60 seconds
- Half Kneeling Shoulder CARs x 5 per
C. 3 Sets:
- RFESS x 6-8 per @ 30X1 -Rest 60 seconds
- Assisted Russian Dip on Box x 8-10 – Rest 60 seconds
C. For Max Cals:
- Erg x 3:00
-Rest 3:00
- Erg x 2:00
-Rest 2:00
- Erg x 1:00
