Workout of the Day
A. 3 Sets:
- Jumprope 60 seconds (20 work/10 rest x 2)
- DB Side Bridge Rotations x 8 per
- Scap Pull Up x 8
B. 4 Sets:
- SA KB Upright Row x 8 Left @ 3111 – Rest 30 seconds
- TGU x 2
- SA KB Upright Row x 8 Right @ 3111 – Rest 30 seconds
- TGU x 2
C. 3 Sets:
- DB Planche Press x 8-10
- Roll to Candlestick x 4-6
D1: Erg 4 minutes for Cals – Moderate
Rest 2:00, then:
D2: Erg the # of Cals from D1 for time.
