Workout of the Day
A. In teams of 2, complete 2 Rounds each of:
- Partner A – World’s Greatest Stretch x 3-4 per side
- Partner B – Erg (Easy/Moderate)
B. 4 Sets:
- Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- DB Ext. Rotation x 8-10 per @ 2020 – Rest 60 seconds
C. 3 Sets:
- Row x 30/25 Cals
- Wallball x 30 (20/14lbs to 10/9 Target)
Rest/Walk 2-3 minutes between
