Workout of the Day
A. 3 Sets:
- Alternating Pistol x 6-8
- Ring Pull x 5 @ 3111
- KB Tater x Max Reps in 30 seconds
B. For Time:
- Row x 1000m
- Alternating Pistol x 50
- Hang Power Clean x 30 @ 60% of 1RM PC
Menu
Workout of the Day
A. 3 Sets:
B. For Time:
