Workout of the Day
A. 3 Sets:
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
- Alternating Scorpion x 10
B. 4 Sets:
- Deficit Dual KB Sumo DL x 8-10 @ 30X1 – Rest 60 seconds
- SA Bottoms Up 90/90 KB Carry x 50ft per – Rest 60 seconds
C. For Time:
- Erg 50/40 Cals
- Run 400m
- Erg 50/40 Cals
