Workout of the Day
A. In teams of 2, complete 3 Rounds each of:
- Partner A – Row 60 seconds (No Straps – Incremental Increase of pace each Round)
- Partner B – Y,T,W x 5 per
B. 3 Sets:
- CGBP x 6-8 @ 30X1 – Rest 60 seconds
- Double Under x Max Reps in 30 seconds – Rest 60 seconds
C. Row & Pump – Rogue Challenge
- Row x 2,000m
Rest 2:00, then:
- Bench Press x Max Reps (Bodyweight/.75 BW)
