Workout of the Day
A. 3 Sets:
- Alt Shin Box x 10
- Spiderman Lunge x 30 seconds per
B. 3 Sets:
- TGU x 2 per
- Supinated Hang 20 seconds
C. 6 Sets:
- Row, Bike, Ski 2 minutes for Max Cals
-Rest 1 minute between Sets. Alternate Ergs each set.
Menu
Workout of the Day
A. 3 Sets:
B. 3 Sets:
C. 6 Sets:
-Rest 1 minute between Sets. Alternate Ergs each set.
