Workout of the Day
A. 1 Attempt:
For As Many Seconds As Possible:
- Hang from Pull Up Bar (Pronated)
B. 3 Sets:
- A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- A2: Side Plank Powell Raise x 6-8 per @ 3010 – Rest 60 seconds
C. 3 Sets:
- C1: RFESS x 6-8 per @ 30X1 – Rest 60 seconds
- C2: Bulgarian Ring Row x 6-8 @ 30X1 – Rest 60 seconds
D. Every 6 minutes, for 18 minutes (3 Sets)
Against a 2:00 clock:
- Row x 25/20 cals
- Wallball x Max Reps
Rest 4:00 between
