Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Erg x 30 Cals
- Shoulder to Overhead x 30 (115/75lbs)
- Erg x 30 cals
- Hang Power Clean x 30 (135/95lbs)
- Erg x 30 Cals
- Deadlift x 30 (185/125lbs)
