Workout of the Day
A. Every 4 minutes, for 16 minutes (4 sets):
- Weighted Pull-Ups x 1-2 reps
At the top of the next minute:
- Strict Pull-Ups x Max Reps in :30
At the top of the next minute:
- SA OH Walking Lunge x 50ft (Alternate Arms each Set to perform 2 Sets on each side)
B. 2 Sets for Max Cals/Reps
- 3 min – Row for Cals
- 2 min – Assault Bike for Cals
- 1 min – Double Under
Rest/Walk 3 minutes between
