Workout of the Day
A. 4 Sets:
- A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds
- A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets:
Against a 3:00 clock:
- Run 400m
- Hang Power Clean x Max Reps (155/105)
Rest 3:00 between sets
Workout of the Day
A. 4 Sets:
B. 4 Sets:
Against a 3:00 clock:
Rest 3:00 between sets