Workout of the Day
A. 3 Sets:
- Erg x 15/12 Cals
- Alt. Cossack Squat x 10
- Ground to Sky x 10
B. Every 3 minutes, for 12 (4 Sets)
- Front Squat x 2 @ 20X1
Rest 15-20 seconds
- Back Squat x 4 @ 30X1
C. Complete as many rounds and reps as possible in 12 minutes of:
- Alternating Reverse Lunge w/ Goblet Hold x 12
- Erg x 12/9 Cals
- TTB x 12