Workout of the Day
A. Erg 7 minutes for Cals @ Moderate (Nasal Only)
B. Every 3 minutes, for 12 (4 Sets)
- Front Squat x 3 @ 20X1
Rest :15-:20
- Back Squat x 6 @ 30X1
C. Every 6 minutes, for 24 minutes (4 Sets)
- Alt. SA Devil Press x 10
- Assault Bike or Row 25/20 Cals
