Workout of the Day
A. 4 Sets:
- A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1
- A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between then Rest 90 seconds
B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:
- Run 400m (Together w/ 1 Medball 20/14lbs)
- Hang Power Clean x 30 (115/75lbs)
- Run 400m (Together w/ 1 Medball 20/14lbs)
- Shoulder to Overhead x 30 (115/75lbs)
