Workout of the Day

A. 3 Sets:

• SA Bent Over Reverse Fly x 8-10 per @ 3010
• Hollow Tuck to Extension x 30-45 seconds

B. 3 Sets:

• Supinated Ring Row x 8-10 @ 3011
• Sumo Good Morning x 8-10 @ 30X1

C. 4 Sets:

• Run 250m
• Dual KBS x 12
• Burpee Pull Up x 9

-Rest :60 seconds