Workout of the Day
A. 3 Sets:
- Row 20/16 Cals (No Straps @ Rate 20-22)
- Cat Cow x 10
- Thread the Needle 30 Seconds per
- Bodyweight Single Leg RDL x 8 per
B. 4 Sets:
- Halting Snatch Grip Deadlift x 4-6 @ 20X1 – Rest 75 Seconds
- Strict Hanging Knees Rasie x 10-15 – Rest 75 Seconds
C. 2 Sets:
- Row 250m
- SA DB Hang Snatch x 20
- Burpee Over DB x 15
- SA DB Hang Snatch x 20
- Row x 250m
Rest 3-4:00
