Workout of the Day
A. 3 Sets:
- Run 150m
- PVC Dislocate x 10
- 3pt PVC Hinge x 10
- Scap Pull Up x 10
B. 5 Sets:
- Power Clean x 1.1.1 – Rest 5-10 Seconds between Singles
- “Tall” Box Jump x 1.1.1 – Rest 2-3 Seconds between Jumps – then Rest 2 Minutes between Sets.
C. “Helen”
3 Rounds for time of:
- Run 400m
- KBS x 21 (53/35)
- Pull Up x 12
