11.22.2023

Workout of the Day

A. 3 Sets:

• Run 150m
• RDL x 7
• Hang Muscle Clean x 7
• Push Press x 7

B. “Grace”

For Time:

• Clean & Jerk x 30 (135/95)

C. 3 Sets:

• SL KB RDL x 6-8 per @ 30X1
• Tall Plank KB Drag Through 30 Seconds
• Bent Reverse Fly x 10-15