Workout of the Day
A. 3 Sets:
- Band Pull Apart x 20
- Bottom of Ring Dip Hold 10-15 Seconds
- Row 20 Strokes (No Straps)
B. 3 Sets:
- Strict Hanging Leg Raise 10-15
- Ring Support Hold 15-20 Seconds (RTO if possible)
- Double Under x Max Reps in 30 Seconds
C. EMOM for 16 (4 Sets):
- Erg for Max Cals in 45 Seconds
- Wall Walk x Max Reps in 45 Seconds
- Double Under x Max Reps in 45 Seconds
- AbMat Sit Up x Max Reps in 45 Seconds
