Workout of the Day
A. Front Squat – Test 1RM
6 Sets:
- 1 – 3 reps @ 80%
- 2 – 2 @ 85%
- 3 – 1 @ 90%
- 4 – 1 @ 95%
- 5 – Test 1RM
- 6 – Exceed Set 5 (Optional)
B. Weighted Pull Up – Test 1RM
Or: Perform 3 Sets of Negatives x 2-3 reps @ 50A1 – Rest as needed.
C. 2 Sets for times of:
- Row x 600/500m
- Thruster x 25 (45/35)
- Burpee Pull Up x 10
Rest/Walk 3:30 between.
