Workout of the Day
A. 3 Sets:
- Ring Support x :15-:20
- Back Scale x :30 per
- SA Front Rack + OH Carry
B. 3 Sets;
- SL Glute Bridge x 12-15 per
- Tall Kneeling Zottman Curl x 8-10 @ 2121
- Side Bridge 30 Seconds per
C. In teams of 2, complete as many Cals as possible in 12 Minutes of:
- Partner A – Ski for Cals
- Partner B – Bear Hug Medball Walking Lunge 24 Steps
