Workout of the Day
A. 6 Sets
- Front Squat @ 20X1
3,2,1,3,2,1 – Rest 2 minutes between
B. 4 Sets:
- B1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest :60 seconds
- B2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds
C. For Time:
- Row 50/40 Cals
- Wallball x 50 (20/14lbs to 10/9′ target)
Rest 5:00, then:
- Wallball x 50 (20/14lbs to 10/9′ target)
- Row 50/40 Cals
CAP @ 23:00 minutes
