Workout of the Day
A. Every 2 Minutes for 16 (8 Sets)
- Power Clean + Split Jerk x 1.1 – Rest 5-10 Seconds between Singles
B. 3 Sets:
- Snatch Grip RDL x 6-8 @ 30X1 – Rest as needed.
C. For Time:
SA DB Hang C & J x 100 (50/35lbs)
- Every minute on the minute, perform 2 Alt. SA Devil Press.
- Start with 2 Devil Press.
