Workout of the Day
A. 3 Sets:
- Nose to Wall HS Hold x 30-45 seconds
- Alternating Cossack Squat x 10
- Supinated Hang 30 seconds
- Double Under x :30-:45
B. Complete as many rounds and reps as possible in 14 minutes of:
- Erg 12/10 Cals
- TTB x 8
- Dual KB Squat x 6
