Workout of the Day
A. Every 90 seconds for 12 minutes (8 Sets)
- Jerk Balance x 3
B. Every 90 seconds for 12 minutes (8 Sets)
B. Every 90 seconds for 12 minutes (8 Sets)
- Split Jerk x 1
Hold the receiving position in the Split for 2-3 seconds before recovering Front Foot first.
C. Complete as many rounds as reps as possible in 12 minutes of:
- SA DB Hang C & J x 3 + SA DB OHS x 3- Left
- Alt. DB Box Step Over x 6 (24/20″)
- SA DB Hang C & J x 3 + SA DB OHS x 3- Right
- Alt. DB Box Step Over x 6 (24/20″)
