Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets):
- Tall Clean x 4
1st – 2″ drop in receiving position, 2nd – 4″ drop in receiving, 3rd – 6″ drop in receiving, 4th – Bottom
B. 4 Sets:
- Front Squat x 1 @ 31X1 + Front Squat x 2 @ 20X1
Rest 2 minutes between
C. For Time:
21,15, 9 each of:
- Erg Cals
- Dual DB Squat
- Run 150m after each Round.
