Workout of the Day
In teams of 2, with only 1 working at a time:
- Double Under x 150
Then partners alternate FULL ROUNDS to complete 6 each (12 total)
- Dual DB Hang C & J x 6
- Dual DB Squat x 6
- Dual DB Thruster x 6
Immediately into:
- Erg 150/120 Cals
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