Workout of the Day
A. 4 Sets:
- Strict Press in Split x 5 @ 21X1 – Rest 90 seconds
B. 4 Sets:
- Push Jerk in Split x 5 – Rest 90 seconds
C. Complete as many rounds and reps as possible in 20:00 minutes of:
- TTB x 10
- SA DB Clean and Jerk x 20
- Run 400m
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