Workout of the Day
A. Erg 4 minutes for calories
- 2:00 minutes @ easy pace
- 2:00 minutes @ moderate pace
B. 4 Sets – From the Rack
- B1: Front Squat x 1 @ 21X1 + FS x 4 @ 20X1 – Rest 90 seconds
- B2: Supinated Chin Over Bar Hold (CTB if possible) x 15-20 seconds – Rest 90 seconds
C. For Time:
- Erg the number of Cals from “A”
- Wallball x 50 (20/14lbs to 10/9′ target)
- Erg the number of Cals from “A”
