Workout of the Day
A. Bike or Row 6 minutes for Cals @ 80%
B. 4 Sets (From the floor. No Racks)
- B1: Front Squat x 4 (1 @ 31X1 + 3 @ 20X1) – Rest 90 seconds
- B2: Alt. Renegade Row x 12-16 per @ 2011 – Rest 90 seconds
C. 2 Sets for times of:
- Bike or Row the number of Cals from “A”
Rest 3:00 between sets
