Workout of the Day
A. 3 Sets:
- SA KB FFESS x 6-8 per @ 20X1 – Rest 75 Seconds
- Ring Pull Up x 6-8 @ 30X1 – Rest 75 Seconds
B. 3 Sets (From the floor. No Racks)
- Front Squat x 6 @ 30X1 – Rest 60 seconds
- SA Chainsaw Row x 8-10 per @ 20X1 – Rest 75 Seconds
C. Complete as many rounds and reps as possible in 12 minutes of:
- Run 150m
- Air Squat x 15
- Strict Chin Up x 2-4-6-8……..
*Add 2 Chin Ups after each completed Round
