Workout of the Day
In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24 Minutes of:
- Row 1000m
- Single Arm DB Thruster x 50
- Pull Up x 30
Switch Arms every 5 reps on the SA DB Thrusters
Menu
Workout of the Day
In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24 Minutes of:
Switch Arms every 5 reps on the SA DB Thrusters
