Workout of the Day
12 Minutes @ 80% of
- Bike 10/8 Cals
- Strict Pull Up x 5/4
- Hand Release Push Up x 10/8
Rest 4:00, then:
12 Minutes @ 80% of:
- Ski 10/8 Cals OR Run 150m
- Tall Plank Knee to Elbow x 10
- Alternating Medball Box Step Up x 10
Rest 4:00, then:
12 Minutes @ 80% of:
- Row 10/8 Cals
- Pogo Lateral Hop Over Erg x 5
- Plate Turkish Sit Up x 10
