Workout of the Day
A. 3 Sets (From the floor. No Racks)
- A1: Front Squat x 8 @ 30X1 – Rest 60 seconds
- A2: SA Half Kneeling Press x 8 per @ 20X1 – Rest 60 seconds
B. 3 Sets (No Racks)
- B1: Alt. Front Racked Reverse Lunge x 12-16 @ 2011 – Rest 60 seconds
- B2: Pendlay Row x 6-8 @ 3011 – Rest 60 seconds
C. Complete as many rounds and reps as possible in 10 minutes of:
- Dual KB FR Squat x 9
- Run 150m
- Double Under x 21
