Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- 90/90 Hip Switch x 10
- Wall Leaning Calf Raise x 20-25
- Wall Leaning Tib Raise 20-25
- Russian Step Up x 6-8 per
B. 4 Sets:
- Back Rack Barbell Alt. Box Step Up x 12-16
- SA Tripod Row x 8-10 per @ 20X1
Rest 75 Seconds
C. Complete as many Rounds & Reps as possible in 12 Minutes of:
- Run x 250m
- Wallball x 15
- TTB x 10
