Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Prone Snow Angel x 10
- Tall Plank to Alt. Toe Touch x 10
B. 3 Sets:
- Single Leg KB RDL x 8 per @ 30X1
- TGU x 2 per
- Alt. SA KBS x 12-16
C. 3 Sets for Max Reps
- 3 Minutes – Erg for Cals
- 2 Minutes – KB Snatch x Max Reps
- 1 Minute – Double Under x Max Reps
Rest/Walk 2-3 Minutes between.
