Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Spider-Man Lunge w/ Rotation x 5 perAlt. Elbow Rotaton x 10
- Air Squat x 15 (5 Wide + 5 Regular + 5 Narrow)
B. Every 90 Seconds for 12 Minutes (8 Sets)
- High Hang Power Clean + Front Squat
C. For Time:
- Air Squat x 80
- Run 800m
Immediately followed by:
Complete 8 Rounds of:
- Strict Pull Up x 4
- Box Jump/Step Down x 8
- Push Up x 12
