Workout of the Day
A. 3 Rounds:
- Row 20 strokes (no straps)
- SA Bottoms Up KB 90/90 Carry 50ft per
- Bodyweight Jefferson Curl x 5
B. 3-4 Sets (KB Snatch Practice)
- Single Arm KB Swing + High Pull + Snatch x 7 + 7 + 7 (left)
Rest :30, then:
- Single Arm KB Swing + High Pull + Snatch x 7 + 7 + 7 (right)
C. 3 Sets:
- Seated Good Morning x 8-10 – Rest 75 Seconds
- Dual KB Floor Press x 12-15 – Rest 75 Seconds
D. 3 Sets:
- Row 20 Strokes for Max Cals
- Burpee Box Jump Over x 10
- Row the # of Cals from above in as few Strokes as possible.
Rest/Walk 2-3 Minutes between
