Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Half Kneeling Shou;dear CAR’s 5 per
- Spider-Man Lunge w/ Rotaton x 5 per
B. 3 Sets:
- Ring Support Hold 15-20 Seconds
- Assisted ATG Split Squat x 6-8 per
- Half Kneeling Ankle Rocks 30 Seconds per
C. 3 Rounds for time:
- Wallball x 20
- Medball Run x 200m
- Medball Box Step Up x 20
