02.23.2023

Workout of the Day

A. 3 Sets:

• Erg x :75 seconds
• RDL x 7
• Hang PC x 7
• STO x 7

B. 3 Sets:

• Nose to Wall Handstand Hold 20-30 Seconds
• “Tall” Box Jump x 1.1.1

C. Every 2 Minutes for 24 (12 Sets)

• Odd – Power Clean & Jerk x 1.1
• Even – Erg 25/20 Cals