Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Seated External Rotaion x 8-10 per @ 2020
- Prone Snow Angel x 8-10
B. 3 Sets:
- SA OH Carry 75ftt per – Rest 60 Seconds
- Blocked Push Up x 3-4 @ 4011 – Rest 60 Seconds
- Hollow Rocks/Hold 30 Seconds
C. 4 Sets:
- Press x 4-6 @ 20X1 – Rest 75 Seconds
- Barbell Hip Thrust x 10-12 @ 30X1 – Rest 75 Seconds
D. Complete 3 Rounds for time of:
- Hand Release Push Up x 15/12
- Lateral Box Jump Over x 15
- Run 200m
- Box Facing jump Over x 15
- Hand Release Push Up x 15/12
Rest/Walk 90 Seconds between
