Workout of the Day
A. 2 Sets:
- Erg x 75 seconds
- Dislocate x 10
- Bottom of Squat w/ Alt. Reach x 10
- Half Kneeling Ankle Rocks 30 Seconds per
B. 6 Sets
OHS @ 30X1 OR Front Squat 3-2-1-3-2-1
Rest as needed
C. 3 Sets:
- RFESS x 6-8 per @ 30X1 – Rest 75 Seconds
- SA Trap 3 Raise x 8-10 per @ 2020
D. 5 Rounds for time of:
- Run 150m
- Double Under x 30
- Wallball x 15 (20/14lbs to 10/9′ Target)
