Workout of the Day
A. 3 Sets:
- Jump Rope x :30 seconds
- Wall Leaning Tib Raise 20-25
- Squat to Stand x 10
- Single Arm Overhead Carry 75ft per
B. CrossFit Open 20.2
Complete as many rounds and reps as possible in 20:00
- DB Thruster x 4 (50/35 per)
- TTB x 6
- Double Under x 24
