Workout of the Day
A. 3 Sets:
- Jump Rope x :60 seconds
- Seated External Rotaion x 8-10 per @ 2020
- Childs Pose w/ Lat Stretch :60 Seconds
B. 7 Sets:
- 1 Pause Push Press + 1 Pause Push Jerk + 1 Pause Split Jerk
Rest as needed
C. Complete as many Rounds & Reps as possible in 15 Minutes of;
- Erg 15/12 Cals
- Hand Release Push Up x 10
- Pull Up x 5 (CTB if possible)
